Build insane triceps by doing skull crushers – laz – tymoff

Build insane triceps by doing skull crushers - laz - tymoff


Build insane triceps by doing skull crushers – laz – tymoff, When it comes to sculpting well-defined triceps, few exercises are as effective as skull crushers. This challenging move targets the triceps brachii, making it an integral part of any serious strength training or bodybuilding routine. In this article, we’ll delve into the world of skull crushers and introduce you to Laz Tymoff, a fitness enthusiast and expert, who can guide you on how to build insane triceps with this powerful exercise.

The Best Chest and Triceps Workout, Scaled for Every Experience Level |  BarBend

The Anatomy of Triceps

Before we dive into the benefits of skull crushers, it’s crucial to understand the anatomy of the triceps. The triceps brachii, as the name suggests, is a three-headed muscle located at the back of the upper arm. It consists of the long head, lateral head, and medial head. To achieve impressive triceps, you need to work on all three components, which is where exercises like skull crushers come into play.

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Skull Crushers Demystified

Skull crushers, also known as lying triceps extensions, are an isolation exercise that specifically targets the triceps. The movement involves extending your arms from a bent position to a straight one while lying on a bench, mimicking the motion of lowering a barbell to your forehead (hence the name “skull crushers”). This exercise is renowned for its effectiveness in isolating and building the triceps.

Laz Tymoff’s Expertise

Laz Tymoff, a fitness expert and enthusiast, has gained recognition for his dedication to health and fitness. He understands the importance of skull crushers in a comprehensive triceps workout routine and has honed his knowledge and expertise to guide others in achieving insane triceps.

Build insane triceps by doing skull crushers - laz - tymoff | Tech Behind It

Key Benefits of Skull Crushers

  1. Isolation: Skull crushers isolate the triceps, ensuring that they are the primary muscles targeted during the exercise. This isolation helps in the development of strong and well-defined triceps.
  2. Variation: Skull crushers can be performed using a barbell, dumbbells, or an EZ-curl bar, offering variations that can cater to different fitness levels and preferences.
  3. Strength Development: The exercise enhances triceps strength, which is crucial for various pushing movements in weightlifting and bodybuilding.
  4. Muscle Growth: Skull crushers promote muscle hypertrophy in the triceps, helping to achieve the coveted “horseshoe” shape.
  5. Functional Strength: Strong triceps are essential for daily activities like pushing doors, lifting, and even sports performance.

Laz Tymoff’s Tips for Success

  1. Proper Form: Maintaining the correct form is essential. Ensure your upper arms remain stationary while lowering and lifting the weight.
  2. Gradual Progression: Start with a comfortable weight and gradually increase it as you become more proficient.
  3. Warm-Up: Always warm up your triceps before engaging in skull crushers to prevent injury.
  4. Range of Motion: Perform the exercise through a full range of motion to maximize muscle engagement.
How to Do the Barbell Skull Crusher for Triceps Size and Strength |  Breaking Muscle
  1. Variation: Experiment with different variations and equipment to keep your routine exciting and challenge your triceps from various angles.


Skull crushers, under the guidance of fitness enthusiast Laz Tymoff, can be a powerful tool in your journey to sculpting impressive triceps. By understanding the anatomy of your triceps, the benefits of this exercise, and adhering to Laz’s expert advice, you can build insane triceps that not only look great but also provide the functional strength you need in your daily life and fitness pursuits. So, grab your weights, hit the bench, and get ready to elevate your triceps game with skull crushers.